Helps you relax, develop flexibility, and achieve harmony of mind and body. Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world’s most ancient and popular martial arts. Tai Chi emphasizes harmony of mind and body—it can help you develop flexibility, ease away tensions, and enhance both relaxation and concentration. Find out why Tai Chi has been practiced for so long, with this easy-to-use interactive guide.
Video demonstrations of many popular Tai Chi styles
Includes fundamental forms and practice sequences
Learn how to breathe, and avoid common mistakes
Covers exercises for working with a partner
Specifications:
Language: English
Encoding: All regions
Format: Color, full-frame, stereo sound, NTSC
Rating: Unrated
Subtitles: None
Approx Runtime: 44 minutes
Other Features: Interactive menus
Note: This DVD is Compatible with all NTSC players
