Join fitness expert Norma Chase as she demonstrates the components of personal fitness. This CD-ROM provides a comprehensive interactive guide to overall fitness, with easy-to-follow instructions and over 40 colorful video demonstrations.
Whether you are looking for sport-specific exercises, are recovering from an injury, or want to lose or gain weight, Norma can help you to create a fitness program that’s right for you. Learn to design your own fitness program, complete with a print-out of your personal fitness record. Personal Fitness can help you gain valuable insight into the importance of incorporating fitness into your lifestyle. Because personal fitness is more than just an option...it’s a part of life!
Features:
Sport-specific exercises
Injury recovery
Weight control
Personalized fitness programs
System Requirements for Windows
Windows® 98, Me, XP
386 or faster
4 MB RAM (8 MB recommended)
640x480 monitor, 16-bit color
Sound Blaster compatible sound card & speakers
2X CD-ROM drive
System Requirements for Macintosh
Mac OS® 7.0–OS X Classic mode
4 MB RAM (8 MB recommended)
640x480 monitor, thousands of colors
2X CD-ROM drive
